How to Prevent Night Sweats

Do you ever wake up in the middle of the night drenched in sweat, feeling uncomfortable and unable to get back to sleep? If you do, then you know how frustrating and annoying it can be. But, don’t sweat it! We’ve compiled some simple and effective ways to combat night sweats so you can get a good night’s sleep.

Night sweats can have various causes. It could be due to hormonal changes, medication side effects, or an underlying medical condition. Once you figure out the root cause, you can take the appropriate steps to address it and reduce your night sweats. In the meantime, here are some tips to help you combat night sweats now.

Having the right cooling sleep system is paramount. Mattresses, mattress protectors, pillows, sheets, and blankets designed for the hot sleeper are an investment in a better night’s sleep. While many people believe cotton is the way to go, research has proven that’s not necessarily the case. Performance bedding made specifically to breathe and wick away sweat is a better choice. Think about that cotton t-shirt you wear during a workout. You may feel cool, but that’s because your t-shirt has absorbed your body’s moisture and is now drenched, not exactly what you’re looking for from your bedding. Now, think about your favorite athletic wear. It wicks away water just as well as cotton, but the combination of materials creates a performance fabric specifically meant to keep you cool and dry. So, find yourself a sleep system made for hot sleepers!

There are other simple changes you can make too, like making sure your sleep environment is cool and well-ventilated. When available, using a fan or air conditioning can also help keep your bedroom cool and comfortable. Simply staying hydrated throughout the day can reduce the frequency and intensity of night sweats, so drink plenty of water and avoid caffeinated or alcoholic beverages, which can not only dehydrate you but increase your body temperature, causing you to sweat more.

Stress can trigger night sweats, but creating a sleep-time ritual can help relax your mind and body. Beginning your routine with a cool shower can reduce your body temperature and trigger the relaxation you need to fall sleep. Additionally, chamomile and lavender tea can help relax your body and mind to reduce stress levels and improve sleep quality. Finally, deep breathing, yoga, and meditation are also great ways to reduce stress and promote relaxation.

Overall, small changes to your routine can help in the short-term, but an investment in your sleep system— mattresses, mattress protector, sheets, pillows, and blankets —are a great investment in your long-term sleep quality!