BEDGEAR Journal
Health and Wellness
Fit, loft, and temperature, explained by the people who build the products.
September 9, 2026
Why Women Wake Up at 3am
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August 13, 2026
How to Reduce Snoring: Sleep Positions, Pillows, and Nighttime Fixes
June 8, 2026
How Sleep Affects Aging
June 3, 2026
How Better Sleep Improves Longevity
May 29, 2026
The Science of Longevity: How to Slow Aging
May 29, 2026
What Supplements Actually Work | BEDGEAR Wellness Talk with Jeff Byers
May 19, 2026
HSA and FSA Eligible Sleep Products: What Qualifies?
May 19, 2026
Science-Backed Ways to Sleep Better
May 15, 2026
Sleep Apnea: Causes, Symptoms, and Sleep Tips
April 3, 2026
Recovery Starts at Night: How to Recharge Mind and Body This Spring
March 19, 2026
Spring Cleaning Your Sleep: You Can't Wash Your Mattress
March 5, 2026
Spring Forward Without Losing Sleep: 10 Tips For How to Adjust to Daylight Saving Without Disrupting Recovery
February 12, 2026
Love Your Heart: How Quality Sleep Supports Cardiovascular Health
February 10, 2026
Rumor Has It Sleeping Naked Is Better for Your Health
January 29, 2026
Build a Nighttime Routine That Fuels Recovery, Energy, and Better Days
January 21, 2026
Why Personalizing Your Sleep Is the Most Underrated Wellness Goal
January 7, 2026
New Year, Better Sleep: 5 High-Impact Habits That Actually Change How You Sleep
December 23, 2025
Deep Sleep, Collagen, and Recovery: Why Your Best Repair Happens at Night
December 11, 2025
The Real Cost of Choosing the Wrong Mattress
December 8, 2025
Sleep Ergonomics: A Physical Therapist on Pillows and Spine Support
Is your pillow keeping you up at night—or worse, causing you pain? With over 30 years as a certified Orthopedic Clinical Specialist...
July 15, 2025
Why Your Mattress Protector Matters More Than You Think
When you think of a great night’s sleep, your mattress and pillow probably come to mind first. But have you ever considered...
June 19, 2025
Sleep: The Ultimate Health Hack
December 28, 2023
Transform Your Sleep Haven- Elevate Your Bedroom with Bedgear's Innovative Bedding
As the New Year marks a fresh start, our homes deserve a rejuvenating touch, especially the place where we spend most of...
June 22, 2023
How Sleep Affects Mental Health
BEDGEAR knows there’s more to sleep deprivation than crankiness, and with May being Mental Health Awareness Month, it’s the perfect time to...
June 13, 2023
Why Mama Needs a Good Night’s Sleep!
One of the most rewarding yet challenging roles a woman can undertake is motherhood. While it brings immense joy, it can also...
May 11, 2023