BEDGEAR Journal
Health and Wellness
Fit, loft, and temperature, explained by the people who build the products.
November 3, 2026
Holiday Travel Tips: How to Pack the Right Bed Gear
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October 29, 2026
The Extra Hour Myth: How Falling Back Really Affects Your Family's Sleep
October 29, 2026
Home for the Holidays, Rested for Real: 5 Holiday Sleep Tips
October 8, 2026
Fuel Your Body Nourish Your Mind
September 9, 2026
Why Women Wake Up at 3am
August 13, 2026
How to Reduce Snoring: Sleep Positions, Pillows, and Nighttime Fixes
June 8, 2026
How Sleep Affects Aging
June 3, 2026
How Better Sleep Improves Longevity
May 29, 2026
The Science of Longevity: How to Slow Aging
May 29, 2026
What Supplements Actually Work | BEDGEAR Wellness Talk with Jeff Byers
May 19, 2026
HSA and FSA Eligible Sleep Products: What Qualifies?
May 19, 2026
Science-Backed Ways to Sleep Better
May 15, 2026
Sleep Apnea: Causes, Symptoms, and Sleep Tips
April 3, 2026
Recovery Starts at Night: How to Recharge Mind and Body This Spring
March 19, 2026
Spring Cleaning Your Sleep: You Can't Wash Your Mattress
March 5, 2026
Spring Forward Without Losing Sleep: 10 Tips For How to Adjust to Daylight Saving Without Disrupting Recovery
February 12, 2026
Love Your Heart: How Quality Sleep Supports Cardiovascular Health
February 10, 2026
Rumor Has It Sleeping Naked Is Better for Your Health
January 29, 2026
Build a Nighttime Routine That Fuels Recovery, Energy, and Better Days
January 21, 2026
Why Personalizing Your Sleep Is the Most Underrated Wellness Goal
January 7, 2026
New Year, Better Sleep: 5 High-Impact Habits That Actually Change How You Sleep
December 23, 2025
Deep Sleep, Collagen, and Recovery: Why Your Best Repair Happens at Night
December 11, 2025
The Real Cost of Choosing the Wrong Mattress
December 8, 2025
Sleep Ergonomics: A Physical Therapist on Pillows and Spine Support
Is your pillow keeping you up at night—or worse, causing you pain? With over 30 years as a certified Orthopedic Clinical Specialist...
July 15, 2025
Why Your Mattress Protector Matters More Than You Think
When you think of a great night’s sleep, your mattress and pillow probably come to mind first. But have you ever considered...
June 19, 2025