One of the most rewarding yet challenging roles a woman can undertake is
motherhood. While it brings immense joy, it can also be physically and
mentally draining. Early mornings, late nights, and constant waking to care
for little ones becomes routine for many. Unfortunately, one aspect often
sacrificed by moms is quality sleep. Because sleep time may be limited,
quality is paramount. Recognizing the crucial role quality sleep plays in
overall well-being is vital for moms to be at their best.
Let’s explore some compelling reasons why moms need more sleep and some
simple steps to help them achieve more efficient rest and recovery. So, grab
a cup of tea, light a candle, take a few moments for yourself, and let’s
discover how prioritizing sleep can transform your life as a mom.
One often overlooked component for replenishing energy levels and
rejuvenating the body is restful, restorative sleep. With the demanding
nature of caring for children, moms need more sleep to operate at their
physical and mental peak.
Extensive research
reveals that moms who prioritize sleep are more likely to have improved
heart health, maintain healthier body weight, experience mental clarity, and
have reduced rates of depression and anxiety. The role of motherhood is one
of the most physically demanding roles one can play, so recovery is crucial.
But, sleep not only impacts a mom's personal well-being, it also affects her
ability to engage meaningfully with her family. Being groggy, cranky, and
living on caffeine is not a great way to survive. Assuming that mere
survival is not the goal, taking a look at sleep habits can be an effective
way of evaluating what changes you may need to make in your sleep routine to
feel like a more functional version of yourself. Well-rested moms wake up
ready to actively participate, create lasting memories and strengthen bonds
with their loved ones. By prioritizing sleep, moms can be fresher and more
focused on enjoying more quality time with their families, fostering a
positive and nurturing environment.
From top to bottom, BEDGEAR’s M3 is the most breathable and cool option. The
top layer is made of
Ver-Tex™ technology, which is
engineered to have a cool-to-the-touch feel that continuously refreshes and
reduces body heat by pulling heat away from you while you sleep. The chassis
is made of breathable Air-X® fabric and
built-in air vents to create cross-ventilation and increased breathability
within the mattress. Well, let’s back up for a second. What is a
performance sleep system?
Simply put, it’s a bed that doesn’t just lie there. It actively helps you
sleep better by bringing together technologies that work to keep you cool,
keep your body aligned and supported, and provide you with comfortable,
restorative sleep. A sleep system is made up of several components:
a base, mattress,
mattress protector, pillow, sheets, and
blanket. BEDGEAR is
the leader in performance sleep, constantly innovating these products to
create a performance sleep system that works for you while you sleep, so you
wake up feeling like a new person, ready to tackle your day.
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Find the Perfect Pillow Fit: Your pillow accounts for 30% of your sleep
comfort. Ensure you choose a pillow that supports your head and neck
adequately, aligning your body correctly. BEDGEAR offers a multitude of
options in size, temperature-regulating technology, and comfort
preference. There is no one-size-fits-all pillow, so take advantage of
BEDGEAR’s
Pillow Fit technology, which
guides you through a series of questions to determine the best pillow fit.
By answering simple questions like what position you sleep in or what
temperature you prefer to sleep in, you can ensure you have the
best pillow for side sleepers
who sleep hot or
back sleepers who are temperature neutral.
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Stay Cool with
Breathable Performance Sheets: Waking up sweaty disrupts sleep and leaves you feeling groggy and
fatigued. Opt for breathable performance sheets that provide optimal
airflow, keeping you cool throughout the night. Experience uninterrupted
and comfortable sleep without the discomfort of overheating. Many believe
that thread count is all that matters when it comes to sheet fabrics, but
in reality, higher thread counts can actually trap body heat and moisture,
leaving you hot and damp. Opting for fabric technologies like Bedgear’s
Ver-Tex Sheet Set
can positively impact your sleep comfort. Additionally, all of BEDGEAR’s
Performance Sheet Sets feature the Powerband for additional comfort that
keeps your sheets tight to the mattress so there’s no slipping or
bunching.
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Invest in a
Moisture-Wicking Mattress Protector: Maintain a cool and dry sleeping environment by investing in a
moisture-wicking mattress protector. Look for a high-quality protector
like BEDGEAR’s DriTec cover that offers waterproof properties, while
staying silent, and features the Powerband so it stays in place. Enjoy
peace of mind knowing your mattress is protected from spills and leaks,
even when your little ones join you in bed.
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Choose a Customizable Mattress: Finding the ideal balance between support
and comfort can be challenging, especially when preferences differ between
partners. Explore hybrid mattress options, such as the
M3 mattress,
which allows each partner to select their preferred comfort level. Since
70% of sleep comfort comes from the mattress itself, there's no need to
compromise on your personal sleep preferences.
Prioritizing sleep is not a selfish act for moms; rather, it is an
investment in their overall health and happiness, benefiting both themselves
and their families. By recognizing the importance of quality sleep and
implementing simple strategies to enhance their rest, moms can lead
brighter, stronger, and more effective days. Remember, better sleep tonight
equates to a more fulfilling tomorrow. So, let's celebrate the incredible
journey of motherhood and empower moms to embrace the transformative power
of restful sleep.